In light of my August Whole 30, I have decided to plan ahead my meals this time. There will be breakfasts, lunches, and dinners for each of the 30 days. When it comes down to it, some days might have to be swapped for others, but nonetheless, this is what I will be eating. I do a lot of repeats for breakfast and a lot of leftovers for lunch. I will note these here, but also try to change some things up from time to time. I hope this helps some of you meal plan if you're considering completing a Whole 30 as well.
Day 1
Breakfast
3-egg scramble with coconut oil sauteed veggies (broccoli, tomatoes, spinach and green onions) and an Aidell's chicken and apple sausage link
Black coffee
Lunch
1/2 of a Whole Foods "Naked" rotisserie chicken
Raw Carrots
Boiled egg
Steamed broccoli with lemon, salt, and pepper
Strawberries and blueberries
Dinner
Pineapple Red Curry with Chicken
Cauliflower Rice
Day 2
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover Pineapple Red Curry with Chicken and cauliflower rice
Dinner
Meaty Marinara over squash noodles
Day 3
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover Meaty Marinara over squash noodles
Dinner
Grilled Pork Chops (making an extra one for tomorrow's lunch)
Mashed Plantains
Steamed broccoli with salt, pepper, and garlic powder
Day 4
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover grilled pork chop, mashed plantains, and broccoli
Dinner
Baked Salmon with chili powder, cumin, coriander, garlic powder, salt, and pepper (making 1 extra filet)
Fruity Spinach Salad
Steamed sugar snap peas
Day 5
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover baked salmon, fruity spinach salad, and sugar snap peas
Dinner
Grilled steaks seasoned with garlic powder, sea salt, and cracked black pepper (making 1 extra)
Roasted carrots
Roasted sweet potatoes, butternut squash, apples, onions, and herbs (mix all and roast the same way)
Day 6
Breakfast
2 eggs, fried in coconut oil
Wilted spinach with onions and garlic
Side of fruit
Black coffee
Lunch
Steak "taco" salad (using leftover grilled steak)
Topped with Tessemae's hot wing sauce
Dinner
Coconut Chicken Curry with Fruit over Cauliflower Rice
Day 7
Breakfast
3 egg scramble with coconut oil sauteed veggies (bell peppers, onions, spinach) and an Aidell's Chicken and Apple Sausage link
Black Coffee
Lunch
Leftover Coconut Chicken Curry with Fruit over Cauliflower Rice
Dinner
Herb and Citrus Shrimp and Vegetables over Squash Noodles
Day 8
Breakfast
2 slices of a breakfast frittata
Side of fruit
Black coffee
Lunch
Leftover Herb and Citrus Shrimp and Vegetables over Squash Noodles
Dinner
Pulled Pork Barbecue-crock pot meal
BBQ Sauce (omit sweetener or replace with a date paste)
Steamed broccoli with salt, pepper, and garlic powder
Day 9
Breakfast
2 slices of a breakfast frittata
Side of fruit
Black coffee
Lunch
Leftover Pulled Pork BBQ with steamed broccoli
Dinner
Turkey burgers with dried unsweetened cherries, onions, salt and pepper -no bun (making 1 extra)
Roasted sweet potatoes
Spinach salad with favorite veggies
Day 10
Breakfast
Huevos Rancheros
Black Coffee
Lunch
Spinach salad topped with sliced leftover turkey burger and other favorite toppings
Dinner
Almond Flour Encrusted Orange Chicken
Roasted Broccoli and Carrots
Day 11
Breakfast
Egg Bake Casserole
Side of fruit
Black Coffee
Lunch
**This is a make ahead**
Chicken Salad on top of mixed greens with cucumbers, cherry tomatoes, and apples (or any other favorites)
Garlic and Rosemary Aioli (To use for chicken salad recipe-be sure to follow their recipe for homemade mayo too. It links you to it.)
Dinner
Easy Shredded Pork over Caramelized Mashed Plantains-crock pot meal
Steamed sugar snap peas
Day 12
Breakfast
4 mini egg muffins
Side of fruit
Black coffee
Lunch
Leftover chicken salad over a mixed green salad with cucumbers, cherry tomatoes, and diced apples
Dinner
Salmon with Mango Salsa (making 1 extra filet and keeping some extra salsa)
Steamed broccoli and asparagus
Day 13
Breakfast
Breakfast burrito (using ground beef and saving leftover ground beef for tomorrow's breakfast)
Lunch
Leftover Salmon with Mango Salsa, steamed broccoli and asparagus
Dinner
Rosemary and Garlic Chicken Thighs
Steamed veggies
Salad
Day 14
Breakfast
Kitchen Sink Omelet (using yesterday's leftover ground beef)
Black Coffee
Lunch
1/2 of a Whole Foods "Naked" Rotisserie Chicken
Raw carrots
Boiled egg
Sliced cucumbers
Fruit
Dinner
Grilled Steaks with garlic powder, salt, and pepper
Cajun Sweet Potato Fries or Spiced Sweet Potato Rounds
Mixed green salad with favorite veggies
Day 15
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Applegate (deli-sliced) Oven-Roasted Turkey
Sliced avocado
Raw Carrots
2 boiled eggs
Side of Fruit
Dinner
Almond Flour and Herb Encrusted Pork Chops
Steamed broccoli
Baked sweet potato with cinnamon
Day 16
Breakfast
2 eggs, fried in coconut oil
1 sausage patty
Wilted spinach with garlic and onions
Black coffee
Lunch
Mixed green salad topped with chopped Applegate (deli-sliced) Oven-Roasted Turkey, boiled eggs, avocado, and favorite veggies
Dinner
2 Aidell's Chicken and Apple Sausage links topped with sauteed green pepper and onions with a side of mustard
Raw carrots
Day 17
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies with a sausage patty
Black Coffee
Lunch
1/2 of a Whole Foods "Naked" rotisserie chicken
2 boiled eggs
Raw carrots
Sliced cucumbers
Side of fruit
Dinner
Cedar Plank Salmon with Lime (making 1 extra)
Cauliflower Rice with pineapple tidbits and cilantro
Steamed broccoli
Day 18
Breakfast
Slice of a breakfast casserole
Side of fruit
Black Coffee
Lunch
Leftover Cedar Plank Salmon with Lime, pineapple cauliflower rice, and broccoli
Dinner
Whole Roasted Chicken
Roasted brussel sprouts and carrots
Day 19
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover whole roasted chicken and roasted brussel sprouts and carrots
Dinner
Slow Cooker Lime Pork Roast Tacos with Coconut Flour Tortillas -crock pot meal
Day 20
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover Slow Cooker Lime Pork Roast Tacos with Coconut Flour Tortillas
Dinner
Lamb Meatballs with Mint Pesto
Squash Noodles
Day 21
Breakfast
Slice of a breakfast casserole
Side of fruit
Black coffee
Lunch
Leftover Lamb Meatballs with Mint Pesto over squash noodles
Dinner
Grilled chicken breasts with garlic powder, salt, and pepper (making 1 extra)
Mashed sweet potatoes with coconut milk and cinnamon
Steamed broccoli
Day 22
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Fruity Spinach Salad topped with leftover grilled chicken breast
Dinner
Beef with Broccoli
Cauliflower Rice
Day 23
Breakfast
2 eggs, fried in coconut oil
Chicken and apple sausage link
Wilted greens with onions and garlic
Side of fruit
Black coffee
Lunch
Leftover Beef with Broccoli and cauliflower rice
Dinner
Wings
Raw veggies
Day 24
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Leftover wings and raw veggies
Dinner
Grilled Pork Chops with Sauteed Squash and Lemony Romaine Hearts (making 1 extra)
Day 25
Breakfast
2 slices of a breakfast frittata
Side of fruit
Black coffee
Lunch
Leftover Grilled Pork Chop with Sauteed Squash and Lemony Romaine Hearts
Dinner
Grilled Curry Shrimp over mixed green salad with cucumbers and Caribbean fruits (mango, pineapple, kiwi, etc.)
Day 26
Breakfast
2 slices of a breakfast frittata
Side of fruit
Black coffee
Lunch
1/2 of a Whole Foods "Naked" rotisserie chicken
2 boiled eggs
Raw carrots and sliced cucumbers
Side of fruit
Dinner
Lemon Thyme Lamb Chops (making 1 extra)
Steamed broccoli
Steamed asparagus
Day 27
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Leftover Lemon Thyme Lamb Chop with broccoli and asparagus
Dinner
Turkey Meatloaf
Steamed sugar snap peas
Mixed greens salad with favorite veggies
Day 28
Breakfast
2 eggs, fried in coconut oil
Leftover steamed sugar snap peas
Chicken and apple sausage link
Lunch
Leftover Turkey Meatloaf over mixed greens salad with favorite veggies
Dinner
Chicken and Vegetable Lo Mein
Day 29
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Leftover Chicken and Vegetable Lo Mein
Dinner
Grilled Steaks with garlic powder, salt, and pepper (making 1 extra)
Baked sweet potato with cinnamon
Steamed broccoli
Day 30
Breakfast
3 egg scramble with coconut oil sauteed favorite veggies and a chicken and apple sausage link
Black coffee
Lunch
Leftover grilled steak over a mixed greens salad with favorite toppings
Dinner
Rosemary Roasted Turkey
Pear and Walnut Salad (Use dried unsweetened cherries and an approved dressing)
Roasted Carrots
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