Beef and Pepperoni Pizza "Pasta"

Beef and Pepperoni Pizza "Pasta"

(Serves 4)

1 medium-large spaghetti squash

1 TBS coconut oil (or other choice of oil)

1 onion, chopped

1 pound grass-fed beef

Salt and Pepper

2.5 oz. Applegate Farms sliced pepperoni, chopped (omit for W30 or swap for approved chopped sausages)

2 (15 ounce) cans of pizza sauce (I like Muir Glen, but check others for approved W30 ingredients)

2 TBS Italian seasoning

2 tsp garlic powder

2 tsp onion powder

Shrimp Scampi over Spaghetti Squash

Shrimp Scampi over Spaghetti Squash
(Serves 4)

1 Medium-large spaghetti squash
2 TBS coconut oil (or other fat of choice)
1/2 onion, chopped
4 cloves of garlic, minced
1/2 tsp red pepper flakes (more or less depending on how spicy you like it)
1 pound of shrimp ( I used shelled, deveined, tail off for easier eating)
1/2 cup chicken broth
1 TBS fresh lemon thyme, chopped (substitute regular thyme if you can't find this)
1 TBS fresh chives, chopped
Zest and juice of 1 lemon
Salt and pepper