Tuesday, November 12, 2013

How I Shaved $500/Month Off My Paleo(ish) Grocery Bill


When I first started out transitioning to Paleo over a year ago, I immediately threw out all grain-based flours and products, drove to Whole Foods and stocked up on grain-free items. I got into the grain-free baking as more of an experiment rather than baking on purpose. I wanted to see if these ingredients would really work. I was impressed, so I continued to try more and more recipes, which meant that I was spending more and more money on said ingredients. This was going on all while slowly buying more and more fruits and vegetables and better quality meats. So, one could say that I got excited and spent a lot because of it. Once I started noticing some health benefits, this became even more so. Well, after a while, I knew I needed to do more than just cut out the grains and eat more protein and produce. I knew I needed a more drastic change because although I was feeling and looking better eating this way, I was frustrated that it wasn't going even further. That is when I researched and found the Whole 30 program. Basically, it took away my baking and alcohol, and made me more aware of the products I was buying. I think along the way (and three W30s later), I became a little overboard. I tried to buy only the "perfect Paleo" ingredients, make elaborate "Paleo" recipes, and got caught up in the all or nothing point of view. My body and mind loved this way of eating, but my bank account ...well, not so much. My grocery (and household product) bill for a family of four had reached $300/week. Yes, a week! So, $1,200/month!  Did I mention I quit my job to stay at home with my family?? We were doing okay and making it work, but it was taking a toll, and month after month of that adds up.